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Home » Raw Food » Raw Food Diet Cause Hypothyroid

Raw Food Diet Cause Hypothyroid

Published September 30, 2012 Last Updated April 2, 2019 By Lori Ryman 5 Comments

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The Raw Food Diet Can Cause Hypothyroid – if you’re not getting the right nutrients

Can Raw Food diet cause hypothyroid

-Hypothyroid occurs when your thyroid is not making enough thyroid hormone.

There is somewhat of a misconception that issues with your thyroid have to be something you have always been battling or it has to be genetic. But actually, just a change in diet (eating too much or too little of certain foods) or lack of a certain vitamin or mineral can cause an imbalance in thyroid. Many believe that only an iodine deficiency can cause hypothyroid when there are many more factors than just iodine.

When I say Raw Food Diet..I am referring to those on a High Raw Food Diet (like me) and those on 100% Raw Food Diet.

So, if you are on a raw food diet, most likely your primary meals include a large amount of uncooked Green Vegetables, Veggies, Fruits, nuts, and seeds etc.

 

Raw Food Diet Can Cause Hypothyroid Because:

  1. Eating too many uncooked Greens! They contain Goitrogens which lower thyroid production. (These include cruciferous Vegetables that are uncooked) They need to be balanced with foods boosting the thyroid production.
  2. Lack of any vitamin or mineral- can cause the thyroid’s production of hormones to change.
  3. Iodine Deficiency- (Just want to mention it) It is the most common cause of hypothyroid. With raw food it can be difficult to get enough iodine. (the foods highest in iodine are mostly fish, baked potato, milk etc. which are not really eaten on the raw food diet).

–I have seen quite a few videos on YouTube of people talking about how to do a raw food diet and all they tell viewers is for breakfast eat a smoothie and have a salad for lunch. That’s okay but they never tell you what is in the salad and smoothie. So, how do you know which foods to eat and whether or not your getting adequate vitamins or minerals or good fats (such as avocado).

When you are on a raw food diet/or are considering starting it, it is crucial to make sure your getting enough of the nutrients you need and not too much goitrogenic foods, otherwise it may be doing more harm than good.
 

So, it is important to get your levels of thyroid and all vitamins checked, especially if you have made a drastic change. Typically, hypothyroid  symptoms go unnoticed. However, one of the most common symptoms is fatigue. If hypothyroidism occurs due to the raw food diet it doesn’t necessarily mean that you have to quit the diet but it may just be necessary to change some of what you’re eating (or add in foods that help the thyroid such as coconut).

I am on a high raw food diet and have never had more energy or felt better! I think that as long as you get all the nutrients needed it is the most beneficial diet for health!
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Filed Under: Raw Food Tagged With: Raw food cause hypothyroid

About Lori Ryman

Lori Ryman, BS, MS, has been dedicated to researching natural alternatives for the past 15 years. Lori has a background in research methods, health, and nutrition. She started with an Interest in natural alternatives to improve her own health and she continues to share natural DIY projects, recipes and natural alternatives with millions of viewers on treasuredtips.com.

Lori’s research for posts is based on peer reviewed evidenced-based research. Lori is a published author in a peer reviewed research journal. Her work has been covered by MSN, The Huffington Post, wikiHow, The New York Times, and many more.

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Reader Interactions

Comments

  1. Karin

    March 28, 2014 at 4:19 pm

    Thank you for this advice. I have recently switched to a raw diet and when I found article saying raw is bad for hypothyroidism, I was frustrated. (I am just trying to eat healthy) I am going to make sure to be aware of the vitamins and minerals in all the food I eat so I can continue to eat raw.

    Reply
    • Lori

      April 9, 2014 at 12:07 am

      Glad it was helpful.

      Reply
  2. Tara @ apples and ginger

    May 3, 2013 at 5:42 pm

    Great article! Also zinc and selenium are good for thyroid function that’s why seafood is great to add to a raw diet (raw sushi!)

    Reply
  3. rebecca

    March 2, 2013 at 11:20 pm

    I have always had low thyroid decades before eating raw.

    Reply
  4. deb

    October 9, 2012 at 7:16 pm

    Thanks for very good advice!

    Reply

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