A DIY lavender foot soak can be a great way to relax, increase your magnesium, and improve your sleep. It is easy to make and use, so you can get all the benefits. I’ve been having trouble sleeping the past few months, so I started trying to figure out some natural ways to help me get to sleep ...
natural sleep remedy
Homemade Sleepy Time Spray
I have always had trouble with sleeping and after exploring many options I finally found what works for me. The solution to my problems sleeping wasn’t an expensive new mattress or taking sleeping pills. It was a surprisingly easy solution to make an inexpensive homemade sleepy time spray. When I go ...