A DIY lavender foot soak can be a great way to relax, increase your magnesium, and improve your sleep. It is easy to make and use, so you can get all the benefits. I’ve been having trouble sleeping the past few months, so I started trying to figure out some natural ways to help me get to sleep ...
epsom salt
Epsom Salt Foot Soak – Reduce stress, anxiety and inflammation
Every night right before I go to bed you can find me doing an Epsom salt foot soak. I’ve seen such great benefits from doing it, I hardly ever skip a night! It’s super easy to make and quick to do. Epsom salt baths are fantastic for relaxing your whole body and getting the benefits of magnesium, ...