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Health Tips

Why You Shouldn’t Ever Be Wearing Shoes in the House

Published November 14, 2016 Last Updated April 2, 2019 By Lori Ryman 15 Comments

Why You Shouldn't Ever Be Wearing Shoes in the House - Reduce indoor toxins and improve air quality by taking your shoes off.

Do you know what’s on the bottom of your shoes? Just think of all the places you go to during the course of the day; the public restroom, the gas station, the park where people walk their dogs, or the hospital. Your shoe soles can have millions of bacteria on them. This is why you really shouldn't ...

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Filed Under: Health Tips Tagged With: indoor air quality, shoes in the house, toxins in home

How to Make Magnesium Spray for Your Skin

Published February 3, 2016 Last Updated April 2, 2019 By Lori Ryman 40 Comments

How to Make Magnesium Spray for Your Skin - Spray this magnesium mixture on two times a day to increase your magnesium, reduce anxiety and improve sleep.

Some people can’t get enough magnesium and see a huge difference in how they feel when they increase their magnesium level transdermally. I’m one of those people who just can’t get enough and have found a world of difference adding magnesium soaks to my routine! I do take a magnesium supplement; ...

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Filed Under: Health Tips, How to get Nutrients Tagged With: magnesium

7 Solutions for How to Sleep Better – All natural

Published January 18, 2016 Last Updated April 2, 2019 By Lori Ryman 6 Comments

7 Solutions for How to Sleep Better at Night All Naturally - Take a bath and remove the blue lights to help improve your sleep!

Getting good sleep is one of the most important things you can do for your health. I never used to have trouble sleeping up until the past 2 years. So I’ve been researching everything I can about ways to fall asleep easier and also prevent waking up in the middle of the night. What I found was 7 ...

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Filed Under: Health Tips Tagged With: sleep

How to Relieve Stress – 6 Ways to Feel Better

Published November 17, 2015 Last Updated April 2, 2019 By Lori Ryman 9 Comments

How to Relieve Stress- 6 Ways to Feel Better! Feel calmer and more relaxed after using these tips.

When you’re feeling stressed, these six suggestions for how to relieve stress will sure come in handy. Life is so fast paced, it’s easy to feel overwhelmed and stressed on a daily basis. Whenever I am under stress and recognize the signs, I pull out this list to remind myself of simple ...

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Filed Under: Health Tips Tagged With: stress

How Many Times Should You Chew Your Food? More than you think!

Published March 5, 2015 Last Updated April 2, 2019 By Lori Ryman 21 Comments

How many times should you chew your food? Find out why it can make a big difference in your digestion

How many times do you chew your food before you swallow? Maybe 5 or 10 times? But I’m sure it’s not 100 times a bite, like the old wives tale suggests! But it actually turns out that your great grandma was actually right about the importance of chewing. You'd be surprised that when you research ...

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Filed Under: Health Tips, How to get Nutrients

Epsom Salt Foot Soak – Reduce stress, anxiety and inflammation

Published January 24, 2015 Last Updated August 2, 2019 By Lori Ryman 188 Comments

Epsom Salt Foot Soak - I do this every night to help reduce anxiety, stress and inflammation.

Every night right before I go to bed you can find me doing an Epsom salt foot soak. I’ve seen such great benefits from doing it, I hardly ever skip a night! It’s super easy to make and quick to do. Epsom salt baths are fantastic for relaxing your whole body and getting the benefits of magnesium, ...

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Filed Under: Health Tips, Natural Remedies Tagged With: epsom salt, magnesium

7 Unusual Health Benefits of Probiotics

Published December 26, 2014 Last Updated April 2, 2019 By Lori Ryman 7 Comments

7 Unusual Health Benefits of Probiotics - I take probiotics and eat fermented foods to increase my immune system and reduce acne.

Probiotics are living microbes or good bacteria that have been shown for many years to have health benefits to the gut. As more is known about them, they seem to be popping up everywhere in research as a viable treatment to help so many other health issues. Here are some unusual health benefits of ...

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Filed Under: Acne, Health Tips Tagged With: acne, Probiotics

9 Reasons You’re Feeling Tired All the Time

Published August 5, 2014 Last Updated April 2, 2019 By Lori Ryman 9 Comments

Are you feeling tired all the time? Here are 9 super common causes of low energy and how to fix it! #health #natural #naturalremedies #feelingtired #tired #fatigue

Ever wonder why you're feeling tired all the time and you can’t shake it no matter what you do? Well, there are several common reasons that you feel so tired all the time and one of these may be what’s causing your tiredness! The best news is there’s something you can do about it and it may be easy ...

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Filed Under: Health Tips, Natural Remedies

20 Signs You Have Low Stomach Acid and How to Treat it Naturally!

Published July 19, 2014 Last Updated April 2, 2019 By Lori Ryman 30 Comments

Did You Know Low Stomach Acid May be Causing Your Health Problem? Find out how to treat low stomach acid naturally. #stomachacid #lowstomachacid #naturalremedy #naturalremedies

If you want to find out what’s causing a health problem you have, it could be a simple fix – improve your low stomach acid! It’s a condition that so many have and something that is stopping us from being our healthiest! I heard about it before, but I just recently realized the importance of ...

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Filed Under: Health Tips, How to get Nutrients

10 Health Benefits of Rebounding

Published June 5, 2014 Last Updated April 2, 2019 By Lori Ryman 34 Comments

10 Health Benefits of Rebounding (jumping on a trampoline) - Increase your immune system and detoxify by rebounding

Jumping on a trampoline sounds like fun, but did you know that it has many surprising benefits? It’s called rebounding and it is a type of exercise that is done on a mini trampoline, also called a rebounder. All you need to do is gently bounce on the trampoline. Your feet don’t have to leave the ...

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Filed Under: Detoxifying, Health Tips, How to Boost Immune System Tagged With: rebounding

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Hi! Nice to meet you

I'm Lori. I love living a natural lifestyle, DIY projects, and trying out new healthy recipes. Read More…

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