Do you know what’s on the bottom of your shoes? Just think of all the places you go to during the course of the day; the public restroom, the gas station, the park where people walk their dogs, or the hospital. Your shoe soles can have millions of bacteria on them. This is why you really shouldn't ...
Health Tips
How to Make Magnesium Spray for Your Skin
Some people can’t get enough magnesium and see a huge difference in how they feel when they increase their magnesium level transdermally. I’m one of those people who just can’t get enough and have found a world of difference adding magnesium soaks to my routine! I do take a magnesium supplement; ...
7 Solutions for How to Sleep Better – All natural
Getting good sleep is one of the most important things you can do for your health. I never used to have trouble sleeping up until the past 2 years. So I’ve been researching everything I can about ways to fall asleep easier and also prevent waking up in the middle of the night. What I found was 7 ...
How to Relieve Stress – 6 Ways to Feel Better
When you’re feeling stressed, these six suggestions for how to relieve stress will sure come in handy. Life is so fast paced, it’s easy to feel overwhelmed and stressed on a daily basis. Whenever I am under stress and recognize the signs, I pull out this list to remind myself of simple ...
How Many Times Should You Chew Your Food? More than you think!
How many times do you chew your food before you swallow? Maybe 5 or 10 times? But I’m sure it’s not 100 times a bite, like the old wives tale suggests! But it actually turns out that your great grandma was actually right about the importance of chewing. You'd be surprised that when you research ...
Epsom Salt Foot Soak – Reduce stress, anxiety and inflammation
Every night right before I go to bed you can find me doing an Epsom salt foot soak. I’ve seen such great benefits from doing it, I hardly ever skip a night! It’s super easy to make and quick to do. Epsom salt baths are fantastic for relaxing your whole body and getting the benefits of magnesium, ...
7 Unusual Health Benefits of Probiotics
Probiotics are living microbes or good bacteria that have been shown for many years to have health benefits to the gut. As more is known about them, they seem to be popping up everywhere in research as a viable treatment to help so many other health issues. Here are some unusual health benefits of ...
9 Reasons You’re Feeling Tired All the Time
Ever wonder why you're feeling tired all the time and you can’t shake it no matter what you do? Well, there are several common reasons that you feel so tired all the time and one of these may be what’s causing your tiredness! The best news is there’s something you can do about it and it may be easy ...
20 Signs You Have Low Stomach Acid and How to Treat it Naturally!
If you want to find out what’s causing a health problem you have, it could be a simple fix – improve your low stomach acid! It’s a condition that so many have and something that is stopping us from being our healthiest! I heard about it before, but I just recently realized the importance of ...
10 Health Benefits of Rebounding
Jumping on a trampoline sounds like fun, but did you know that it has many surprising benefits? It’s called rebounding and it is a type of exercise that is done on a mini trampoline, also called a rebounder. All you need to do is gently bounce on the trampoline. Your feet don’t have to leave the ...