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Health Tips

Are You Eating the Healthiest Eggs? Find Out the Difference Between the Kinds

Published April 24, 2014 Last Updated April 2, 2019 By Lori Ryman 7 Comments

Healthiest Eggs to Buy

Eggs are one of the most perfect foods, but how do you know which kind are the healthiest eggs? Do you get organic, cage-free, free-range, or fresh eggs? Toxins and pesticides are a concern that’s why I always try to get organic, but what about if you’re buying them in a store? I always wondered if ...

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Filed Under: Health Tips, How to get Nutrients

Health Benefits of Fermented Foods

Published March 25, 2014 Last Updated April 2, 2019 By Lori Ryman 17 Comments

Health Benefits of Fermented Foods

It seems like everyone knows that probiotic supplements are wonderful for boosting your overall health, but the best way to get “primo” benefits, is by eating fermented foods! A few years ago, I wouldn’t have known about fermented foods with the exception of raw unpasteurized yogurt. However, when I ...

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Filed Under: Health Tips, Natural Remedies

20 Germiest Places You Should Be Cleaning or Watching Out For

Published February 24, 2014 Last Updated April 2, 2019 By Lori Ryman 1 Comment

20 Germiest Places

Who doesn’t like going in to public restrooms because of all the germs in there! If you’re like me you probably avoid touching the handles of the stall door, use a paper towel to turn on the faucet and maybe even flush the toilet with your foot. But although public bathrooms seem like the worst ...

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Filed Under: Health Tips

Amber Necklace Benefits May Include Helping Your Thyroid

Published February 17, 2014 Last Updated April 2, 2019 By Lori Ryman 39 Comments

Amber Necklace Benefits

Have you heard about amber necklaces for babies or seen babies and toddlers wearing the pretty gold colored necklaces and wondered about it? If you haven’t, you’ll be surprised to know that thousands of parents praise them saying that they have an almost magical affect on their child that helps with ...

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Filed Under: Health Tips

Is Green Tea Good for You?

Published December 15, 2013 Last Updated April 2, 2019 By Lori Ryman 3 Comments

is green tea good for you

There’s no escaping the hype about green tea!  But really, is green tea good for you?  What’s so great about green tea?  To answer these questions, yes, and it’s all about the powerful antioxidants called polyphenols!  Theses antioxidants have been found to be beneficial in prevention of heart ...

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Filed Under: Health Tips

How to Use Turmeric- 6 Ways to Get the Benefits

Published December 2, 2013 Last Updated April 2, 2019 By Lori Ryman 116 Comments

how to use turmeric

When I heard about the health benefits of turmeric, I decided that I definitely wanted to incorporate it into my daily regime!  But I wondered how to use turmeric. Do you just sprinkle it on your food or is there a beneficial way to consume it? Turmeric is a super spice that has great ...

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Filed Under: Health Tips, Natural Skin Care

14 Symptoms of Gluten Intolerance

Published November 19, 2013 Last Updated April 2, 2019 By Lori Ryman 7 Comments

signs you have gluten intolerance

Is that gluten free?  People are asking this question more every day and finding out how much better they feel when they remove gluten from their diet!  I’m one of the 18 million Americans that has gluten intolerance. For five years I’ve been gluten free and I’ll never go back! Yes, at first it was ...

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Filed Under: Health Tips

Did You know that Fruit Labels Give You Useful Information?

Published November 13, 2013 Last Updated April 2, 2019 By Lori Ryman 4 Comments

fruit labels

I always try to buy organic fruit and when I go to the food store I usually check out at the self- serve.  This is why I have certain PLU codes memorized.  But it wasn’t until a year ago that I realized the importance of the fruit labels.  Now, I always check my fruit before I put it in my carriage ...

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Filed Under: Health Tips

12 Signs Your Health Problems are Actually Magnesium Deficiency Symptoms

Published October 22, 2013 Last Updated April 2, 2019 By Lori Ryman 120 Comments

magnesium deficiency symptoms

Could your health problems actually be magnesium deficiency symptoms? The symptoms can be anything from headaches to PMS.   Chances are you may deficient in this mineral as according to Natural News, more than 80% of the population is not getting enough magnesium. Low magnesium is often over ...

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Filed Under: Health, Health Tips, How to get Nutrients, Natural Remedies, Vitamins/Supplements

Comparing Apples to Apples for Antioxidant Levels

Published September 29, 2013 Last Updated April 2, 2019 By Lori Ryman 3 Comments

Fall is Here!  Prime Time to go Picking Delicious, Organic Apples! Yesterday, when I entered a store, I was startled by a witch dressed in black trying to hand me a black apple!  No, she wasn’t real, but she caught me off guard because I haven’t even thought about Halloween yet, even though the ...

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Filed Under: Health Tips, How to get Nutrients

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Hi! Nice to meet you

I'm Lori. I love living a natural lifestyle, DIY projects, and trying out new healthy recipes. Read More…

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