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Health

10 Amazing Health Benefits of Meditation

Published March 24, 2016 Last Updated April 2, 2019 By Lori Ryman 8 Comments

10 Amazing Health Benefits of Meditation - Meditating for just a few minutes a day can increase your immune system, lower blood pressure, reduce anxiety, and reduce inflammation.

Meditation is something I’ve heard a lot about, but never really thought about doing because I had no idea it had so many health benefits! Especially after researching all of the health benefits of meditation, I can’t believe that such a simple practice can help the body in so many ways. Meditation ...

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Filed Under: Health, How to Boost Immune System Tagged With: anxiety, meditation

How to Strengthen Your Immune System – 8 Natural Ways!

Published March 7, 2016 Last Updated April 2, 2019 By Lori Ryman 6 Comments

How to Strengthen Your Immune System - 8 Natural Ways!

If you want to learn how to strengthen your immune system, but if you are like me, you probably are searching for answers after you caught something! Well, it’s not too late, some of these tips will still help you to get better faster and if you keep them up maybe you can help avoid getting anything ...

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Filed Under: Health, How to Boost Immune System Tagged With: immune system

How to Reduce Cortisol – 15 Proven Ways to Lower it Immediately!

Published April 1, 2015 Last Updated April 2, 2019 By Lori Ryman 149 Comments

How to Reduce Cortisol - 15 Ways to Lower it and Feel Better Immediately

Just this past week I got my AM cortisol tested and found out that I have very high cortisol. The symptoms I’m experiencing, like fast heart rate are terrible…….so, I have been desperately researching what I can find for a solution for how to reduce cortisol naturally. I thought for this post I ...

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Filed Under: Health, Natural Remedies

How I got Vitamin A Toxicity

Published December 5, 2014 Last Updated April 2, 2019 By Lori Ryman 764 Comments

How I Got Vitamin A Toxicity - From my naturopathic doctor prescribing a high dose of vitamin A to treat my acne.

Even though vitamins are viewed as a good "natural" option, this past week I experienced how dangerous they can be. As you can tell by the title of my post, this week I have been trying to recover from vitamin A toxicity due to taking too much vitamin A after my Naturopath prescribed it. If you’ve ...

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Filed Under: Health, Vitamins/Supplements

A to Z Uses for Essential Oils – Great for skincare, natural remedies and cleaning!

Published September 21, 2014 Last Updated April 2, 2019 By Lori Ryman 17 Comments

A to Z Uses for Essential Oils - You can use them in place of so many products. They help relieve headaches, work great for cleaning and even preventing wrinkles. #essentialoils #natural #headache #naturalremedies #DIY #healthy

I've been learning many different uses for essential oils lately! I love replacing so many of my store bought products with natural essential oils. I really like the essential oils I’ve tried so far, but I have to admit that there are so many I haven’t tried! I’m so stuck on certain ones I love, ...

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Filed Under: Health, Natural Remedies

Don’t Miss Out on Oil Pulling Benefits

Published January 22, 2014 Last Updated April 2, 2019 By Lori Ryman 23 Comments

Oil pulling benefits

If you are looking for one thing that you can do to improve your overall health enormously, you should add oil pulling to your daily regimen.  Many people say it helps them feel amazing! Oil pulling benefits have been reported, not only for oral health such as reducing tooth decay and cavities, but ...

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Filed Under: Acne, Detoxifying, Health

12 Signs Your Health Problems are Actually Magnesium Deficiency Symptoms

Published October 22, 2013 Last Updated April 2, 2019 By Lori Ryman 120 Comments

magnesium deficiency symptoms

Could your health problems actually be magnesium deficiency symptoms? The symptoms can be anything from headaches to PMS.   Chances are you may deficient in this mineral as according to Natural News, more than 80% of the population is not getting enough magnesium. Low magnesium is often over ...

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Filed Under: Health, Health Tips, How to get Nutrients, Natural Remedies, Vitamins/Supplements

Uses for Coconut Oil – A Handy List

Published September 21, 2013 Last Updated April 2, 2019 By Lori Ryman 14 Comments

Uses for Coconut Oil

You probably know about the many (awesome) health benefits of coconut oil, but you may forget about all of the ways you can use it, because the list is practically endless!  This is why I have comprised a handy organized list of the uses for coconut oil that you can put up in your bathroom or on ...

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Filed Under: Acne, All Natural Beauty Care, Health, Health Tips, Kitchen Tips, Natural Remedies, Natural Skin Care Tagged With: Coconut oil uses, Uses for coconut oil

Splash In and Enjoy the Benefits of the Sea

Published August 22, 2013 Last Updated April 2, 2019 By Lori Ryman 6 Comments

benefits of the seea

Think of sitting on a quiet beach, listening to the waves, breathing in the sea air and taking a dip in the cool refreshing water. It is the ultimate place to go for relaxation and stress relief. However, ever wonder why you feel so good at the beach?  There’s a good reason, and it’s more than just ...

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Filed Under: Health, Health Tips Tagged With: benefits of the sea water, Health benefits of the sea

Dry Brushing: Improve Your Health in Just a Few Minutes a Day

Published August 18, 2013 Last Updated April 2, 2019 By Lori Ryman 47 Comments

Dry Brushing Benefits

I had the best night’s sleep the last couple of nights and I attribute that to starting a daily regimen of dry brushing!  I used to do dry brushing once a day, but stopped several months ago. At the time, I didn’t really like the brush I was using and it was awkward to hold.  But I ordered a new ...

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Filed Under: Health, Health Tips, Natural Remedies, Natural Skin Care Tagged With: Dry brushing, how to do dry brushing

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Hi! Nice to meet you

I'm Lori. I love living a natural lifestyle, DIY projects, and trying out new healthy recipes. Read More…

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