It seems like everyone is coming down with the stomach flu recently. Nearly all of my coworkers have had it in the past 2 weeks. So, I’m doing everything I can to try to prevent getting it. The best thing I’ve been doing besides taking my food based multivitamin, eating good, and getting good sleep, ...
How to Boost Immune System
10 Amazing Health Benefits of Meditation
Meditation is something I’ve heard a lot about, but never really thought about doing because I had no idea it had so many health benefits! Especially after researching all of the health benefits of meditation, I can’t believe that such a simple practice can help the body in so many ways. Meditation ...
How to Strengthen Your Immune System – 8 Natural Ways!
If you want to learn how to strengthen your immune system, but if you are like me, you probably are searching for answers after you caught something! Well, it’s not too late, some of these tips will still help you to get better faster and if you keep them up maybe you can help avoid getting anything ...
10 Health Benefits of Rebounding
Jumping on a trampoline sounds like fun, but did you know that it has many surprising benefits? It’s called rebounding and it is a type of exercise that is done on a mini trampoline, also called a rebounder. All you need to do is gently bounce on the trampoline. Your feet don’t have to leave the ...
Fight Inflammation with Pineapple
Pineapples can be a challenge to cut, but it is definitely worth it! The fruit is a delicious, juicy, tropical treat and so...beneficial to health! It's interesting that the pineapple got it's name (in English) because it was similar looking to a pine cone and the inside had a firm interior pulp ...
Everything You Need to Know About the Sun and Vitamin D
Soak Up the Sun and Vitamin D After a long winter, it's finally time to bring out the bathing suits and bring on the sunshine! It's finally warm enough to enjoy the fresh air and sunshine! Being in the Northeast, we only get a few months (May-Sept.) that are warm enough to go sun bathing and soak ...
What to do with Dandelions
What to do With Dandelions, They are More than Just a Weed! Have you ever wondered what to do with dandelions in your yard? Sure, most people see them as a nuisance and want to get rid of them, but actually, they should be harvested due to their amazing health benefits. I’m actually trying to ...
Have Trouble Sleeping? Naturally Increase Melatonin and Sleep Better
Naturally Increase Melatonin for a Better Night's Rest Many have difficulty getting a good night’s sleep, even if you had enough time in your day to get in 8 or more hours of rest, many have difficulty falling asleep or wake up many times throughout the night. If you have difficulty sleeping, ...
Getting the Most Out of Your Probiotic? Learn How to Take Probiotics
Should you take them with food or on an empty stomach? Learn how to take probiotics to ensure absorption Did you know that how you take probiotics matters? This can change whether or not your absorbing the “friendly bacteria”. Almost all containers state under "how to take probiotics" that ...
Lemon Peel Benefits: Why You Shouldn’t Throw Out That Lemon Peel!
The health benefits of lemons and lemon juice are pretty well known. But if you’re like the majority of people, you are probably squeezing out the lemon juice and tossing the left over lemon peel in the trash! I used to do that too! But wait, wait, wait, that lemon peel contains even more ...