I’m back to using my favorite natural home spa treatment, a bentonite clay mask and I’m loving it! Several years ago, I don’t remember why, I stopped using it. But, when I was in the health food store last week, it caught my eye and I picked up a new jar of bentonite clay powder. I’m so glad I ...
Detoxifying
10 Health Benefits of Rebounding
Jumping on a trampoline sounds like fun, but did you know that it has many surprising benefits? It’s called rebounding and it is a type of exercise that is done on a mini trampoline, also called a rebounder. All you need to do is gently bounce on the trampoline. Your feet don’t have to leave the ...
DIY Bath Bomb Recipe- Drop One in Your Bath to Relax and Detoxify
Are you a shower person or a bath person? I love baths, but I haven’t had the time the past few months and I really missed them, they are so relaxing! This past week though, I caught some type of virus, so I took a bath every night to reap the benefits of Epsom salts, which help ...
Don’t Miss Out on Oil Pulling Benefits
If you are looking for one thing that you can do to improve your overall health enormously, you should add oil pulling to your daily regimen. Many people say it helps them feel amazing! Oil pulling benefits have been reported, not only for oral health such as reducing tooth decay and cavities, but ...
Health Benefits of Lemon Water
Improve Your Health with the Benefits of Lemon Water If there is one thing that I can’t go a day without, it’s a glass of lemon water in the morning. Drinking a glass of lemon water every morning is a simple and effective way to improve your health in many ways. This citrus fruit contains a ...
Indoor Plants that Clean the Air and Remove Toxins
6 Indoor Plants that Clean the Air in Your Home Do you have any plants in your home? Typically, the indoor air quality is significantly worse than it is outside. There are several steps you can take to greatly improve the indoor air quality in your home. One way this can be done, is by having ...
The Benefits of Earthing, Why the Earth is Your Friend
Earthing: Connect with Mother Earth Have you heard of earthing/grounding? The benefits of earthing and why you should be doing it! Why? Earthing or “grounding” is a term used to describe when your body directly contacts the earth’s surface by walking, sitting, or sleeping outdoors in ...
Lemon Peel Benefits: Why You Shouldn’t Throw Out That Lemon Peel!
The health benefits of lemons and lemon juice are pretty well known. But if you’re like the majority of people, you are probably squeezing out the lemon juice and tossing the left over lemon peel in the trash! I used to do that too! But wait, wait, wait, that lemon peel contains even more ...
Do You Breathe Correctly? Improve Your Health with This Simple Change
Find Out if You Breathe Correctly and Improve Your Health with this Simple Change Most of us never give much thought to how we are breathing. Breathing is typically just viewed as an automatic function of inhaling oxygen and exhaling carbon dioxide. Yet, 85 % of us do not breathe ...
Epsom Salt Detox Bath
Calm Your Inner Soul and Relax with an Epsom Salt Detox Bath Epsom Salt Detox Bath Epsom salt detox baths are a great way to detoxify your body, de-stress, and boost your immune system. I can not get enough of Epsom salt detox baths! I love how rejuvenated and energized I feel from them. ...