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magnesium

How to Make Magnesium Spray for Your Skin

Published February 3, 2016 Last Updated April 2, 2019 By Lori Ryman 40 Comments

How to Make Magnesium Spray for Your Skin - Spray this magnesium mixture on two times a day to increase your magnesium, reduce anxiety and improve sleep.

Some people can’t get enough magnesium and see a huge difference in how they feel when they increase their magnesium level transdermally. I’m one of those people who just can’t get enough and have found a world of difference adding magnesium soaks to my routine! I do take a magnesium supplement; ...

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Filed Under: Health Tips, How to get Nutrients Tagged With: magnesium

Epsom Salt Foot Soak – Reduce stress, anxiety and inflammation

Published January 24, 2015 Last Updated August 2, 2019 By Lori Ryman 188 Comments

Epsom Salt Foot Soak - I do this every night to help reduce anxiety, stress and inflammation.

Every night right before I go to bed you can find me doing an Epsom salt foot soak. I’ve seen such great benefits from doing it, I hardly ever skip a night! It’s super easy to make and quick to do. Epsom salt baths are fantastic for relaxing your whole body and getting the benefits of magnesium, ...

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Filed Under: Health Tips, Natural Remedies Tagged With: epsom salt, magnesium

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I'm Lori. I love living a natural lifestyle, DIY projects, and trying out new healthy recipes. Read More…

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