It seems like everyone is into coconut oil because of its fantastic health benefits, but many people don’t know about the delicious treat, coconut butter. It’s a creamy frosting that’s a great alternative to butter. But be careful! Because once you get into it, there’s no stopping you. When I ...
Health
Low Thyroid Goes Undiagnosed- Know the Causes of Hypothyroidism
My Experience with Hypothyroidism Two years ago I was on a vegan diet and was a busy graduate student, but I had a hard time keeping up with my schedule because I was tired all the time. I went to the naturopathic doctor looking for answers and had my blood tested. He found that I was slightly ...
What’s the Healthiest Fish to Eat?
Why it’s Good to Eat Fish Fish is a healthy choice, yet many avoid this excellent source of nutrition due to concerns of mercury, PCB’s and other contaminants. For this reason, I also avoided fish for a while. Whenever I walked into the food store and went to the fish counter, I often forgot ...
10 Low Sugar Fruits You Shouldn’t Go Without
Fruits are a great source of vitamins, minerals, fiber, and phytonutrients! Fruit contains fat-soluble vitamins including vitamin A, E, D, and K. They also have water soluble vitamins, including B complex vitamins such as B6, B12, folate, niacin, and thiamine, and vitamin C. Additionally, fruits ...
Are Eggs Good for You? 30 Reasons to Eat Eggs
Are eggs good for you? 30 Reasons to Eat Eggs Eggs have gotten a bad rap in the past and unfortunately, many today still believe the wide spread misinformation. Are eggs good for you? Do they cause heart disease? Do they raise cholesterol? Should I avoid them? Depending on who you ask, you ...