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How to get Nutrients

Garlic Health Benefits – Why You Should Eat Raw Garlic Daily

Published November 2, 2012 Last Updated April 2, 2019 By Lori Ryman 318 Comments

garlic health benefits

Garlic is a vegetable and is a species of the onion genus. Garlic is often used to add flavor to recipes and dishes. However, garlic can also be used as a medicine to prevent or treat a wide range of aliments and diseases. Garlic cloves contain many vital nutrients including vitamins, amino ...

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Filed Under: Detoxifying, How to get Nutrients, How to Prevent Cancer Tagged With: Garlic health benefits

Green Tea Prevents Cancer

Published October 29, 2012 Last Updated April 2, 2019 By Lori Ryman 5 Comments

green tea prevents cancer image

New Study Shows Benefits of Green Tea   Studies suggest that drinking green tea can help prevent cancer. Previous research has shown the benefits of consuming green tea including reducing the risk of breast, prostate, bladder, ovarian, lung, pancreatic and skin cancer. A recent ...

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Filed Under: How to get Nutrients, How to Prevent Cancer Tagged With: green tea prevents cancer

10 Ways to All Naturally Boost Your Immune System and Prevent the Flu

Published October 12, 2012 Last Updated April 2, 2019 By Lori Ryman 10 Comments

It’s getting to that time of year to start preventing the flu and getting a cold. During the fall and winter seasons the risk of getting the flu increases dramatically. Although all of these tips to all naturally boost your immune system and prevent the flu are beneficial for overall health all ...

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Filed Under: How to get Nutrients Tagged With: all naturally prevent the flu

Anxiety Depletes Magnesium

Published September 23, 2012 Last Updated April 2, 2019 By Lori Ryman 24 Comments

Anxiety Depletes Magnesium, Magnesium Deficiency Causes Anxiety

Anxiety and Stress Can Deplete Magnesium Anxiety depletes magnesium in our bodies which can then further exacerbate the anxiety. If you have anxiety it is extremely important to make sure you are getting adequate amounts of magnesium. Most likely this will mean adding in a magnesium supplement or ...

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Filed Under: How to get Nutrients Tagged With: Anxiety depletes magnesium

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I'm Lori. I love living a natural lifestyle, DIY projects, and trying out new healthy recipes. Read More…

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