Looking for a simple solution to thicken hair naturally? I’m always trying to find new ways to make my long and thin hair look thicker. But, many products you find in the store for volumizing hair contain harsh chemicals and can often cause more harm to your delicate hair. If you’re like me, you ...
10 Health Benefits of Rebounding
Jumping on a trampoline sounds like fun, but did you know that it has many surprising benefits? It’s called rebounding and it is a type of exercise that is done on a mini trampoline, also called a rebounder. All you need to do is gently bounce on the trampoline. Your feet don’t have to leave the ...
Easy to Make Paleo Nut Bars
Do you like nuts? If you do, you’ll love these paleo nut bars! Since starting the paleo diet, I’m always searching for good healthy snack options that are easy to make. I wish I could just go down to the health food store and pick up a paleo snack bar to take with me on the go, but it doesn’t exist. ...
How I Was Able to Reverse Prediabetes and You Can Too in Just 11 Steps!
Before I discovered these 11 natural healthy tips, I was one of the many Americans walking around with prediabetes and not knowing it. I would consider myself extremely lucky to have gotten this warning sign because I was able to stop the progression and reverse prediabetes that may have eventually ...
10 Benefits of Raised Garden Beds
Spring is finally here and this year I’m really excited about my garden because I’m going to do a raised bed garden for the first time. I have been planning this for a while and I have been growing some of my plants from seeds. They are all doing great and even outgrowing their containers while ...
Are You Eating the Healthiest Eggs? Find Out the Difference Between the Kinds
Eggs are one of the most perfect foods, but how do you know which kind are the healthiest eggs? Do you get organic, cage-free, free-range, or fresh eggs? Toxins and pesticides are a concern that’s why I always try to get organic, but what about if you’re buying them in a store? I always wondered if ...
Natural Homemade Makeup Remover
Do you ever sleep with your makeup on because you’re too tired to bother taking it off? I’ve been tempted to do this many nights because it was such a chore to take it off! I used to scrub and scrub my face with soap to get if off….ouch! Soap is so harsh on the skin and the dryness it caused just ...
Health Benefits of Fermented Foods
It seems like everyone knows that probiotic supplements are wonderful for boosting your overall health, but the best way to get “primo” benefits, is by eating fermented foods! A few years ago, I wouldn’t have known about fermented foods with the exception of raw unpasteurized yogurt. However, when I ...
DIY Honey Face Mask
Thank the bees for this healthful and beautifying face mask! I started using honey as a face mask a few years ago as a way to help my acne, but I’ve found the mask also has many other benefits. A honey face mask can be used to treat many skin conditions or just to improve how soft and moisturized ...
Natural Remedies for UTI
This week I have developed a fear, of toilets! Don’t laugh, but this fear has taken over my life for the past week! If you ever got a urinary tract infection, you can relate and know how painful these can be and you may be searching for natural remedies for UTI. What’s one way to tell if you have ...