Should you take them with food or on an empty stomach? Learn how to take probiotics to ensure absorption Did you know that how you take probiotics matters? This can change whether or not your absorbing the “friendly bacteria”. Almost all containers state under "how to take probiotics" that ...
How to get Nutrients
Lemon Peel Benefits: Why You Shouldn’t Throw Out That Lemon Peel!
The health benefits of lemons and lemon juice are pretty well known. But if you’re like the majority of people, you are probably squeezing out the lemon juice and tossing the left over lemon peel in the trash! I used to do that too! But wait, wait, wait, that lemon peel contains even more ...
Soothing Sore Throat Tea
Honey and Ginger Sore Throat Tea and Immune Booster Sore Throat Tea Sore throat tea is a great way to calm an inflamed throat or help prevent it! With so many coming down with colds and the flu these past few weeks, I wanted to share a great remedy for this time of year. This sore throat tea ...
Epsom Salt Detox Bath
Calm Your Inner Soul and Relax with an Epsom Salt Detox Bath Epsom Salt Detox Bath Epsom salt detox baths are a great way to detoxify your body, de-stress, and boost your immune system. I can not get enough of Epsom salt detox baths! I love how rejuvenated and energized I feel from them. ...
5 Vitamin D Deficiency Symptoms You Need to Know
Are you experiencing any vitamin D deficiency symptoms? Could you have a vitamin D deficiency? Unless you spend every day soaking up the sun, eating wild salmon or take a supplement, low levels of vitamin D are likely. Vitamin D deficiency is one of the most common vitamin deficiencies. ...
Avocado Salad Recipe with Dressing
Avocados add a delicious rich and creamy taste to any recipe. For an avocado salad you can use smashed or chopped avocados. For this avocado salad recipe I used an avocado in combination with a few other ingredients to create a salad dressing. This avocado salad recipe is my absolute favorite ...
Top 7 Alkalizing Foods and All About Alkalizing Your Body
Over the past few years alkalizing has become more of a well known term, especially to those following natural health and healthy diets. Alkalizing your body is really quite simple and can be done by making a few changes to your diet. The chart above shows the pH scale of foods that are highly ...
10 Natural Cold Remedies
With winter upon us, these natural cold remedies will sure come in handy! Natural cold remedies have been used for hundreds of years. These natural cold remedies will help prevent seasonal colds, help you beat colds more quickly, and reduce the severity of your symptoms. These natural cold ...
Bone Broth Soup Recipe
What is Bone Broth Soup: Bone broth soup can be made by adding your favorite vegetables and spices to bone broth. It contains all of the healing properties and health benefits of bone broth within a flavorful vegetable soup. This recipe is absolutely delicious! Bone broth soup is an excellent ...
Bone Broth’s Health Benefits and How to Make it
Include in Daily Diet for Optimal Health What is Bone Broth? Bone Broth is a nutritious liquid made from simmering or boiling of the bones from an animal in water for a long period of time. This broth can be made from boiling the bones or meat from poultry, beef, lamb, or fish). The bones can be ...