Every night right before I go to bed you can find me doing an Epsom salt foot soak. I’ve seen such great benefits from doing it, I hardly ever skip a night! It’s super easy to make and quick to do. Epsom salt baths are fantastic for relaxing your whole body and getting the benefits of magnesium, ...
Natural Remedies
A to Z Uses for Essential Oils – Great for skincare, natural remedies and cleaning!
I've been learning many different uses for essential oils lately! I love replacing so many of my store bought products with natural essential oils. I really like the essential oils I’ve tried so far, but I have to admit that there are so many I haven’t tried! I’m so stuck on certain ones I love, ...
How to Use Peppermint Essential Oil for Headaches
About three years ago I didn’t know much about Essential Oils and I thought that peppermint was only something in toothpaste, gum or candy. Little did I know that finding out how to use peppermint essential oil for headaches would save me from the awful headaches that I get a few times a year. When ...
9 Reasons You’re Feeling Tired All the Time
Ever wonder why you're feeling tired all the time and you can’t shake it no matter what you do? Well, there are several common reasons that you feel so tired all the time and one of these may be what’s causing your tiredness! The best news is there’s something you can do about it and it may be easy ...
7 Natural Remedies for Mosquito Bites to Instantly Relieve the Itch
I’m always a mosquito magnet during the summer! Not only do they always come after me more than anyone else when I’m out, but I also get what’s called skeeter syndrome. Sounds funny, but all it means is that when you get bit by a mosquito, your body has an allergic reaction to the protein in the ...
How I Was Able to Reverse Prediabetes and You Can Too in Just 11 Steps!
Before I discovered these 11 natural healthy tips, I was one of the many Americans walking around with prediabetes and not knowing it. I would consider myself extremely lucky to have gotten this warning sign because I was able to stop the progression and reverse prediabetes that may have eventually ...
Health Benefits of Fermented Foods
It seems like everyone knows that probiotic supplements are wonderful for boosting your overall health, but the best way to get “primo” benefits, is by eating fermented foods! A few years ago, I wouldn’t have known about fermented foods with the exception of raw unpasteurized yogurt. However, when I ...
Natural Remedies for UTI
This week I have developed a fear, of toilets! Don’t laugh, but this fear has taken over my life for the past week! If you ever got a urinary tract infection, you can relate and know how painful these can be and you may be searching for natural remedies for UTI. What’s one way to tell if you have ...
14 Home Remedies for Menstrual Cramps
What can you do if you have painful menstrual cramps, other than taking over the counter painkillers? There actually are some great home remedies for menstrual cramps that can help! I’ve been suffering with painful menstrual cramps ever since high school! Many times, I had to take two sick days off ...
12 Signs Your Health Problems are Actually Magnesium Deficiency Symptoms
Could your health problems actually be magnesium deficiency symptoms? The symptoms can be anything from headaches to PMS. Chances are you may deficient in this mineral as according to Natural News, more than 80% of the population is not getting enough magnesium. Low magnesium is often over ...