Improve Your Health with the Benefits of Lemon Water If there is one thing that I can’t go a day without, it’s a glass of lemon water in the morning. Drinking a glass of lemon water every morning is a simple and effective way to improve your health in many ways. This citrus fruit contains a ...
Paleo Banana Muffins made with Coconut Flour -Gluten free, Grain free
These paleo banana muffins are made from coconut flour and are gluten free, dairy free, and low carb! They also don't contain any refined sugar, which makes them a healthy treat. That's why I usually eat one of these paleo banana muffins on my way to work because they're a healthy treat and ...
Indoor Plants that Clean the Air and Remove Toxins
6 Indoor Plants that Clean the Air in Your Home Do you have any plants in your home? Typically, the indoor air quality is significantly worse than it is outside. There are several steps you can take to greatly improve the indoor air quality in your home. One way this can be done, is by having ...
Make Your Own Natural Exfoliator
A lemon salt scrub makes a great homemade natural exfoliator! It helps remove dead skin cells, prevent clogged pores, and reveal more youthful looking skin. Best of all, it’s all natural and you only need two ingredients from your kitchen! Benefits of Using a Natural Exfoliator The combination ...
Banana a Natural Beta Blocker for Anxiety
Natural Way to Treat Anxiety with a Banana Anxiety is an extremely common issue for many, whether it’s minor, severe, or just limited to certain situations. Luckily, there are many natural ways to reduce anxiety and reduce the stress it causes on the body. Being a long time sufferer of ...
Toxic Furniture in Your Home Affecting Health
Toxic Furniture in Your Home Cancer Causing Chemicals in Your Living Room from Toxic Furniture So you’ve tried to remove all of the toxic chemicals in your home, but there’s one major one you probably don’t know about! It’s your furniture! Did you know that your furniture is actually toxic ...
Paleo Blueberry Muffins – Coconut Flour Blueberry Muffins (gluten free, dairy free, low carb)
These paleo blueberry muffins are one of my favorite snacks! They also go great on the side with your breakfast! I usually grab one on my way out the door when I'm going to work. After trying this recipe out a few times, I finally found the perfect amount for each ingredient. These paleo ...
Natural Remedies for Dark Under Eye Circles
Simple Natural Remedies for Dark Under Eye Circles and How to Treat the Cause The skin below your eyes is one of the most delicate areas. It is extremely thin and sensitive and can be easily affected by many factors. Dark under eye circles are very common, however, the cause may be ...
Is Coconut Water Healthy?
Over the past few years the popularity of coconut everything has skyrocketed and many have incorporated it into their diet for the health benefits. This includes coconut oil, coconut milk, and coconut flour…but what about coconut water? Is coconut water healthy too? Coconut water is the clear ...
Make Your Own Baking Soda and Coconut Oil Toothpaste
Avoid the Chemicals and Make Your Own Coconut Oil Toothpaste Did you know that you can make your own coconut oil toothpaste with just a few simple ingredients that you have in your kitchen? Not only is coconut oil toothpaste effective, with it you can avoid all of the chemicals and toxic ...